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doubts about the marathon!

nothing new on the horizon, except that I have my serious doubts that the TV marathon will I get under three hours and a half :-(

Saturday out of the hills 90 km, my legs went alone.

Yesterday afternoon skiing 29km in 2 hours and slow ... 38 ... my mom that I had to run ... stanchessa at 5 and 15 but I know I have courses slower :-(

Hmmmm increasingly doubtful :-(

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OLD BOMBER'S vs LOLLI AUTO 4-2

Finally I can comment on a victory of the OLD, we return to the field for only 2 days from the ill-fated match with Amarcord, I am pleased to introduce a new player, were several months that the negotiations went on for his engagement between confirmations and denials, the young (class 57) has been registered (to 21), we welcome you to Mario. Well, we are 8 and especially David's door, much more popular with the opponents we've played in the Cup does not appear in training "like" so why not try? Perhaps the best game from the beginning of the tournament, everyone did their best and we have seen in the result and this time the report cards do willingly


David took : As usual decisive at key moments of game, the most difficult task? Save to scream not to keep up front ... 7
Save (LE): Excellent performance Hound of Salento, the only defender of the role (?) Never loses his compass and presides over his band well, only flaw of the evening does not remember the name of his Granarolo client and reminds him Damiano 7
Sassi: We can always count on him when he is safe and Decision is 7
DOC: Dr. Bravo this Once I liked you, you've organized the team in the field and managed a more complicated situation. It beats the record of conversation in the field 50 minutes has never stopped di parlare, i compagni a un certo punto non ne potevano più...ma se è servito a mantenere la concentrazione ben venga 7,5
Mario : Bè che dire il nuovo acquisto si presenta con una ottima prestazione di esperienza e di sostanza, non butta mai via il pallone , sfiora il gol e sopratutto viene "sfiorato" dal loro 7 che vedendosi rubare una palla al limite dell'area gli assesta una falciata tremenda che fortuna sua si scarica sul parastinco. 7,5
Damiano : Ecco, questa sera ne aveva voglia, era ispirato, glielo ho chiesto subito prima di cominciare se il Rossi senior gioca come sa in questo torneo can make a difference, he did what he wanted sweeping (and angry) the opponent's turn 8
Veris: Another welcome return ... because I think sometimes sent to play sister was in fact reviewed the footage Veris, goals of robbery, and from midfield to launch flight on 3 goals and away we go .. 7.5
Sergio: make its contribution to the cause and its DOC is a run-in with the curtain not to be missed, narrowly missing a goal with a magnificent volley 7

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OLD BOMBER'S vs AMARCORD fc 4-6

Here the recovery of the championship which starts with Two close matches, and January 26 of this next Friday, January 28. Start counting the players available for 2 games and the feeling is that there is certainly plenty of players because the tile comes with the flat-rate goalkeeper David, because of work commitments, so the thought of "genius" of the mystery is: I dress the role of the goalkeeper instead of sacrificing a good (?) in the door ... the result speaks for itself, probably 5 to 6 goals are the fault of a goalkeeper who was inspired by the football, moving the goal line, fixed to knob and no arms ...
We still do not miss anything and as usual we devour those 5 / 6 scoring sharp front their goalie (my attendant Funo ... sigh) with John scoring a goal but difficult to manage with a lot of which seem questionable, no one held the role, you almost never come back and let opponents several feet for maneuvering and the shot.
Pagellone same for all states a 5.5 overall, with some visibly out of shape and a preacher in the desert (Gianluca) that alone can not do ... about the next game at least you have the right to kick a penalty in time, the other as usual touch to the captain.
ed every time I go to get gas to Funo and worked their goalkeeper they take me for a ride.
look forward to the return ...

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ops!

And now I want to see if you really withdraw from the world of cycling as he had said long ago.

:-( bad news though, I like running contador ... then actually this year was well out of shape to tour ergo I do not think it was really doped!

http://www .gazzetta.it/Ciclismo/26-01-2011/contador-ecco-sanzione-712622224844.shtml

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Specialized browsing the site is what you find:

http://www.specialized. com / en / en / bc / SBCGlobalPages.jsp? pagename = Careers% 20Italy

ah if I were closer I'd go :-(

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work back to the roots

Here at last was a good day of training as if it were not for some time :-)

morning swim 45 'bottom and a bit slow' sun legs

afternoon race:

10'wu at 5:30

12x400 with 1 and 30 at 3:59 rec

10 '5-cd

finished the race stretching and a few weights in the gym (like twenty minutes :-)) then plugs away at home to eat a super steaks with potatoes :-)

yesterday we were all :-)

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back from vacation

I am back from 4 days in London where I have literally worn a pair of shoes to walk to the sound (and my poor back paid pledge ed.)

However all is well! weather, holidays, hotel ... in short, everything ok!

returned Friday night, Saturday morning I went out on the bike for a 60km time trial of pure plain scary ... a wind that made me go to 30 times per hour and sometimes 45 per hour.

cmq The average output was quite high.

Saturday evening serata in hard alcohol (after a life that did not go), Sunday morning I awoke with a slight headache (OVVIO!!) But I managed to get me my workout cmq long (21km ) to 5 km at the end ... so I do not have vacation ste then weakened more much!

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also pseudo sports like myself sometimes have fun and travel.

fact next week I go to London for 4 days.

Ergo workouts this weekend are minimized!

Today, only 35km mountain bike and not too pushed in and tomorrow I should do a 32 km long, but counting that next week Dovo walk a lot '... NO also run tomorrow!

swim yesterday morning and died there :-)

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LOLLI AUTO vs OLD BOMBER'S 4-2

Cup first round Italy (!) Knockout and us ... we're out, we can say that the Cup does not interest us and we aim in the league, bah ...
we face a team that is second in the standings and the way we are ready in 5 minutes say as many as 3 3 chances to score, two sensational front of the goalkeeper, there ... but I think we can play the first 3 to 1 for them, training is absolutely within our reach in the second half it just let us mark the 2 to 3 and then we do the game by tapping several times a draw and end up as usual to get a goal on the counterattack ... unfortunately it is almost a script already seen some improvement there sperim FORCE BOYS.
We welcome to our acquisition of the market in January, Gianluca hello and good performance.
See you on 26 and 28 January for two league games.

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more than adequate

yesterday evening workout at an average:

8km to 4 and 30 ... all right ... all set!

Then an hour spin and go home to rest.

morning

second swim of the week:

30 'fl pullbuoy with legs only then 5x50mt +100 mt style

all a bit' cool-down at the end of style and spine.

counting that I'm going to swim fast to say that training is more than adequate

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HAPPY NEW YEAR 2011 .... JACOB

Well, no time to recover from the revelry of the celebration, will return immediately in the field for the first round of the Italian Cup.

MONDAY '

10/01/11

21:00

LOLLI AUTO

OLD Bombers

OVER 45

CUP

see how to play Monday, January 10 to 21 hours Riale, via Plaster
26 on exit of turn it back to play the week after January 17 / 21 ... From the start the year well