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unpiccolo summary of previous games ... so as not to lose the habit of writing I do in this blog: Monday

gaga and spin (which started a week drain plugs gag ... it takes once a month )

Tuesday morning swimming, race walking in the evening (15 '+3 times wu 1600 at 4:30 +10' cool down) + spin + spin

rebound Wednesday

Thursday jog 10km nice slap (4 and to 30 km) and spin

Friday toning and replacement of spin (which two balls ed)

exit Saturday with a 50 km time trial bomb (average 36km / h road urban) with evening dinner with friends

Sunday morning, as I was pretty tired (?) Marathon 90 'spin Trebaseleghe.

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the bill please!!

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OLD BOMBER'S DIANA fc vs 1 to 5 seconds time

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OLD BOMBER'S DIANA fc vs 1 to 6 first time

NO COMMENT ....

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Bike Bianchi model year 1951 S





60 years is retiring! In this case, one is reborn: a beautiful bicycle BIANCHI S''model''of 1951, beautifully restored and refurbished in its entirety. Professionally sandblasted and repainted, chrome are original and have been thoroughly cleaned. Crank original marked "Whites" with within the crank indicating C 02 51. Hubs original "Whites" with grease nipple, rim and spoke of the time, riding "Whites" new model Pullman, Bianchi saddle in black leather. Cycling is a''28''. The pedals are marked "Smith" is thoroughly cleaned and new pads. Monta gem rear reflectors, rear light side, front headlight and generator equipped with CEV.
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a bit 'on the run

Here I am after a week of hiding.

Well it must be said that not having races on the horizon I have not given much to do!

Just spinning a couple of corsets (but none of that), a swim and a pair of cycling.

Friday and Saturday, Bike 50km with a ride on hills Hills. Oh

Saturday seemed to be the tour de france! At

Teolo fountain of us have been fifty cyclists .... beautiful :-)

The weather was perfect, I dare say shorts.

From that "maybe" the spring is approaching.

sports extra PS: I'm reading the wrong end of the world "by Mauro Corona Hmmmm .... makes you think: - /

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REPORT CARD!

Here are the report cards drawn from a quote of a point and a evaluation of a Skoda .....

Paolone : But I think really an evening of boredom and loss of attention? with OLD?? naaaaaaaa 7
Salvatore (Sasa LE) : By now a certainty of the old defensive, partly because it is the only defender of the role, not like all spring and squeeze every last drop of sweat, bravo 7
George: Great return, handles well, as usual, the defense and premature failure of breath, full stop 7:30
Salvatore (TP) : Excellent overall performance, pushing like never before seeks always mate but sometimes you forget to return, leaving the band free opponent, its a volley where the goalkeeper makes a paratona 7
Sassi : If Stephen was a bit more "naughty" the 7 opponent would be less fun to harass him every time he tried a reboot, the yield on the goal bell'inserimento the nerves in the final 7
Damiano Great game from central midfield, and chases all contrasts of more than to propose offensively 8
Veris: exceptional evening for assists when the Doc will tell us not believe can vote ... would be 8 minus 2 occasions colossal waste becomes 7
Sergio: It is be ready, because it lacks a goal that also comes in total apnea and covers most of the range of competence 7

am state wide sleeves with the votes but I liked the team for their commitment and the desire to play ...
to Monday 21 against Diana fc first in the standings.

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OLYMPIC SAN SAVINO vs OLD BOMBER'S 4-2

Yes, it is a defeat at the end ... but it's not like the others, now is a certainty with the teams playing more technical and we play the ball better, unlike with the other not (!) Techniques we we adapt quickly and become the scarpazzari. OLD
deal with the air right now the game, it does not want to do Well Paolone 3 / 4 pole + paratone miraculous? but then so is the range we are still having played 0 to 0 gritting his teeth and suffering, the fundamental return of George to control the defense and a good test of Damien in the middle of the field.
Second Half, assists (!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!) Veris for Sassi of which is unmarked in the area and network! 1 to 0 for us good guys but now conscious that their response gets suffocating and made us close in our area, interventions are wasted Paolone, foot, nose, shin, neck but no way is holding the fort and we can try to hit on the break, in fact re-start penalty on our 5 / 6 yards outside the box Veris fires the missile, and divert the Net! 2 to 0 ... I start to believe it when needed Veris all'accorrente Sergio assists another who puts it in front of the goalkeeper but aided by a slight nudge CAT lose our way and you eat a 3 to 0 deserved and that it would take to safe instead .......................
to 10 minutes after the crime, in the hubbub of our area their attacker delivers a kick to his companion (one of his team) that rolls on the floor nearly comatose, and the referee (I had 16/17 years) is not just an expert whistle a penalty at least singular protests among the vibrant, when pressed said it was a foul but the previous action was booed this because there could be no comment .....
much is that this is the turning point of the match, 2 to 1 on them and we believe pitch their tents in our area, we while we devour a couple of counterattacks and turns a sharp decrease in concentration and (perhaps) physically stuck to take us to the final 4 to 2 with stones that leaves 5 minutes before an excess of nervousness (and especially shortness of breath).
Sin is still a worthy performance by all. We continue this way. We
a big good luck to Luciano that has to stop for the usual back problems and David because after the result of U.S. knee had finished the paper to describe all the problems it has, meniscus, patella Crusaders did not miss anything .... did you guys expect to support us morally if you want outside.

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diet?!

counting Thursday that due to time constraints I am not able to run, yesterday (Sunday) I did a run of 10km in 50'.... my mom that hard work :-(

Montello on Saturday out in biking and I also found Beppe (Pantani said the striking resemblance to Mark), we did Mostaccini together and good Beppe (thankfully) was going out of shape ... on what really better than me: - / But on the plain

I almost pulled the whole time ... which are nothing more :-) passistone

Starting this week, FUCK DIET! :-) Let's see if hard until Wednesday?!? :-)

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REAL Snipe vs OLD BOMBER'S 6-1

Put an evening where the OLD are not particularly inspired, and where the enemy is those who would not want to meet and this explains the outcome of the game .... too good at playing the ball (to them), too wind than us, well rehearsed with each other and very technical .. we had a chance. Honestly, the goals could be at least twice if you count the almost miraculous saves our goalkeeper Paolone, returning after injury, the 5 / 6 times that opponents have found in our area 3 against 1 and have an excess of affectation gigioneggiato the end result after all is not nearly as bad. Except only two of the old players, the goalkeeper on all that we avoid a lean-back Sasa colossal and that was the last to surrender, others ... well, the only note a goal by Damiano delightful lob to ... override their goalkeeper top 2 m.
However these are not the games that we win, I get even more annoyed other games with much to our opponents level.
now ready to face another opponent level sailing in areas of high ranking, the game is Friday, February 18 to 22 Circle Italy, I would recommend conviction and tonics UNDER OLD!

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Riccò in hospital

if it were true that radiation life is too short and I would add that co ..... it!

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-quasi-pseudo-athlete senior-tending-to-nothing-

This morning there was a fog that cut with accept it and woke up at six and a quarter did not facilitate my day.
POOL finally!

It's been about a month that I was not going to swim and how every time I leave aside for a while 'a sport, I found myself in trouble after two tanks of man ... what a shame .... moral of the story 30' fund lentissssssssiiiiimooooo 6x50 only to end up with legs and some exercise technique (but just a manner of speaking).

double espresso at the bar (the first time in my life that I take a double espresso ... I die!) And so "work".

That lasts the life of pseudo-almost-retired-athlete-tending-to-nothing-!

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re-Poso

gym Friday night as announced (editor's note that two balls) to replace the absent teacher, sat out 95km in the hills of absolute rest and Sunday.

I needed a little 'rest, of course I spend all day Sunday at home jumped on the couch watching stupid programs and / or film is that it is the maximum for me :-(

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and recovery?!?!


Last night, fortunately, a workout as it should be done on foot (the leg pain on Tuesday has passed).

Here's the menu:

1.5 km at 5:30

7km 4:40

1 , 5km at 5:30

then an hour of spin and at home.

Although the leg last night ran fine I'm getting more and more 'convincing you NOT to do the Marathon TV, that is ... I mean ...

Sunday should do the 32km walk, then spin during the week every night + three times between gag / toning rebound and now, if God does not want I should also go swimming (it's a life that does not go there) twice week and to run three times a week and cycling at least once .... and when the fuck ?!?!? recovery

We talked about what is right in the morning coffee with a colleague of mine (great marathoner Ed), according to him there are tables for runners who do not have recovery days.

I think it's crazy ... even I would put in a week two days of full recovery, especially if you train with some consistency to power.

never recovered is crazy ... you can certainly do it for two, maximum three weeks ... and then?!

begin the first physical flaws (contractures, joint pains etc etc), not to mention the immune system that tends to wreak havoc!

Son

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OLD BOMBER'S vs AS REBA 2-2

Performance, as of Tuesday evening, much of the old subdued, it will be for two games last week's too close? The fact is that the result is a race against an opponent far from compelling and was distinguished by a slow movement that I had rarely ever seen ... in spite of what we are immediately adjusted and the result is, the field was frozen and it was -2, resulted in one match at a "slow motion" as the two teams were slow in the field. ed their quarterback who obviously has not played the whole game was a class 1941.70 years and played the rest was not really much, we eat them I think ... h eh maybe. If I have to judge the game and its performers I get a 5.5 overall with some exception, goalkeeper Sasa running in aid of the old and pulls out a super performance by saving the result and certainly by blocking an attempt by the authorities striking his namesake Save THANKS SASA ', except that Mario also for the second time in a row takes a whack at a contrast that it knocks the rest of the match and maybe even the next. For the rest it is better not to deliver votes, will have to answer on the field the next game.

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lack of amino acids

two weeks that I do not take amino acids (discharge period started before going to London) and you can hear everything.

I mean

I made the long walk Sunday and today (Wednesday) I still have pain in the legs ... so muscularly I can not recall ... so much so that last night I did a training session of stroke feet shameful and I rode almost no spin.

theoretical training here last night

15 min WU

6:48 1600m 4:15 400m 4:15 3200m 13:36

RI

RI

800m 800m 400m RI 04:05 03:16

800 04:05 03:16 10 min CD

seee hello!! I ran a minute slower than all aa (instead of 4:15 I was at 5 and 15 na ... shame).

Anyway I know that TV is not the marathon I will! Now I have also the problem that on Friday I can not rest because I have to replace an instructor in the gym .... ergo .... bye bye marathon