unpiccolo summary of previous games ... so as not to lose the habit of writing I do in this blog: Monday
gaga and spin (which started a week drain plugs gag ... it takes once a month )
Tuesday morning swimming, race walking in the evening (15 '+3 times wu 1600 at 4:30 +10' cool down) + spin + spin
rebound Wednesday
Thursday jog 10km nice slap (4 and to 30 km) and spin
Friday toning and replacement of spin (which two balls ed)
exit Saturday with a 50 km time trial bomb (average 36km / h road urban) with evening dinner with friends
Sunday morning, as I was pretty tired (?) Marathon 90 'spin Trebaseleghe.
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the bill please!!
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