two weeks that I do not take amino acids (discharge period started before going to London) and you can hear everything.
I mean
I made the long walk Sunday and today (Wednesday) I still have pain in the legs ... so muscularly I can not recall ... so much so that last night I did a training session of stroke feet shameful and I rode almost no spin.
theoretical training here last night
15 min WU
6:48 1600m 4:15 400m 4:15 3200m 13:36
RI RI
800m 800m 400m RI 04:05 03:16
800 04:05 03:16 10 min CD
seee hello!! I ran a minute slower than all aa (instead of 4:15 I was at 5 and 15 na ... shame).
Anyway I know that TV is not the marathon I will! Now I have also the problem that on Friday I can not rest because I have to replace an instructor in the gym .... ergo .... bye bye marathon
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