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reality show

Back to work .. how sad!

was so good at home and pretend to be a kind of professional sports: - /

Tuesday while icing on the cake as I am made a 100 km on Montello .... so nothing earth-shattering ... so much to like.

and spin off the evening at home.

were rebound and spin (a little 'tired but I would blow!) And this morning a good morning swim!

Why the post title "reality show" ...

Lately I'm getting sick of a realtime (channel on digital terrestrial television, where programs are idiots, like the fake notes 28 000 pounds but that make me crazy ... like sell the house or kitchen desperately horrors etc etc etc).

Here I got a wonderful idea, next year I'd take a wretch in the gym and put him to death to make it physically difficult to accept, or take a pseudo-sport and try to improve its performance sports ... obviously putting all the data / movies / photos on the net.

I think I can not find anyone willing to do it ... but the idea was.

mice do your thing !!!!!!

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LOLLI vs OLD CAR BOMBER'S 7-2

Debut not happy in the new plant Castelmaggiore, want to want the result to an opposing player who made the evening (and beyond) to the emergency room due to unfortunate fall on his shoulder which was then dislocated. In fact break the game for about half an hour with a distinct change in thinking on the OLD (not a bad excuse eh?) Also put some important roles in the absence, have marked the visit to Doc, Gianluca, without taking anything away from George the audience that they did possible.
Match with OLD always in trouble and chasing opponents more toned, athletic and technically strong, with a striker who played before and with both feet, we were blissfully slipped several times.
Performance is not sufficient by all, a little better Salvatore (TP) and Sergio G., were the last to give up. Next
then with the next batch with the Lion's, training within our grasp that is gaining points from the first round. Take care

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cleats

still at home in layoffs (I return to work Wednesday ed), now a bit ' of rest because tomorrow I expect a giornatina training does not hurt!

Yesterday, a nice round 110 km from the hills Hills.

I reached the pipe stem (from 1ocm to 12cm) and I must say that my back hurts less and I seem to have even a better position.

One thing is a bit 'of time that every time I go I feel the left leg conratta much more than the right.

Last night I gave a look at the cleats (the shoe lying on the inside, I placed a square notch in the drawing) and I noticed that they are completely wrong to each other .... I put " bubble "and tomorrow ... hope you feel good :-)

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bridge lunghissimooooooo

Here I am five days at home for the deck of 17 March and a couple of days of layoff (what a shame the company!).

Thursday (celebration of the unification of Italy) will ride a bike in the middle of the half-flooded countryside of the Venetian ...

really seemed to ride in a country devastated by storms .... all the ditches overflowed and flooded half the countryside!
But still, it rains for three days and all I'm disaster?! 2012 we arrivandooooooo!

Yesterday (Friday) I gave last rites to my dear and old washing machine and I had to shoot a few stores in search of a worthy substitute, ergo no training.

morning foot race; FUCK THAT FAG!

Linus The other day on radio deejay said that muscles have memory.

Well ... I must have my little because we do not run in three days you are forgotten all logic .... the race looked like a monk and not tell you the effort.

To meet the friend who asked me what are the features that make me choose one over another IM.

you put them in order of importance:

• fifth-place difficulties in the path (they are all more or less similar, Lanzarote is certainly deadly, but the others are almost equal)
• 4 post-race "noble" (well-honed to a race already is better but is not essential, in the sense if they did an IM tomorrow in Venice I would do it even if for the first edition :-))
• third-place money away (Zurich costs more than Austria, England costs more than Germany, USA impractical etc etc etc)
• 2 place-place and distance to my house (I did four times Austria will not because I like it too but why in 3 hours drive we arrive, to be inappropriate for the Next year they should do an IM in Puglia in Italy I would not go just to do 800 km in the car!)
• a post-event date (I could never train well in winter and then a race in early May for example. My best time to compete in an IM sarebe end of August, so I would have all summer to make nice long walk and bike.)

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keeps raining shit!

Last night race:

15 'wu at 5:10

5x1000 in 4:20 with 400m of rec

10 'cd at 4:50

And to think that in a week I had to do the marathon in Treviso: - /

Zero wants to do it and the weather certainly not aiutoa ....

keeps raining shit!

Today

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damn wind

output biking in the hills of Padua.

Mazza oh that wind!

I Fabian Cancellara, which occurred on the last lap of Qatar has made its speed record in the plains (85 km / h).

Notwithstanding that, I'm going down yes and no in 65km / h, I think even with a turbine in the ass I could do that speed there ... but we're talking about a phenomenon four-time world champion in time trial ed.

However, going towards the hills pretty cool :-) from 35 to 40km / h without a lot of hard work!

The tragedy was at the back :-( I give

cojoni ... upwind!

Eventually I managed to get home safe and sound (always a slight crisis of hunger ed, by the time PANINIIIIII prox) .

In total 115 km and 3000 kcal consumed and broken.

AH .... only white rice for lunch ... or not completely deficient?!?

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jog

Last night a nice jog 10km, 15 'heating at 5 and 15, then 6km to 4 and 30 5 as the last 2km to cool down!

Then an hour of spin!

Pizzetta!

Nanna!

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FRIDAY 'March 18

ATTENTION TO THE GAME FRIDAY 'March 18 AGAINST LOLLI CASTELMAGGIORE CAR IS SCHEDULED ON THE CALENDAR OF THE WORKING GROUP TO ITALY 22.00, IT IS A MISTAKE OF TRANSCRIPTION SO THE GAME TO PLAY AT 21:00 .

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REPORT CARD!

DAVID: Present despite physical problems and it shows off 3 / 4 parades as usual have the miraculous, the equalizer is good striker to anticipate the shot and the 3 to 1 is in society with the tip ...
thanks for being there despite all 7
SASA '(LE): Today is the first time on the bench but when I enter ... deceive us with a whip that goes to 2 cm from the intersection if that goal is you close the game 6
DENIS: When he feels there is 7
SERGIO G. : Good performance of the central defender who ventures in bringing forward and creating havoc in midfield superiority 6 1 / 2
SASSI: This is the real Stones .... and he knows what I mean 7
DOC : If he's running to be OLD .... our Pirlo 7
DAMIANO: Read Sassi .... inspired this time, there is a double and maybe a little too unselfish in some instances 7
VERIS: This also makes tonight, is still suffering a bit on the back, in the right place at the right time 6 1 / 2
GEORGE: Thanks to the presence in really good physical condition, but with him in the field I am getting more comfortable ... 7

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OLD BOMBER'S REAL Snipe vs 1-3

What a shame .....

have spent about 20 days forward from the meeting but those who have dealt with on Monday night were two very different teams, especially our ... OLD.

Without taking anything away from those who were absent but this is a pretty tough training, met with players who have played in the "mythical" formation of the BAR and Julian talking about 25-odd years ago, goalkeeper David, brothers Damien Rossi and Denis, Stones ... I just lacked in attack, but in times gone Denis did not even have a driver's license and had a great time to challenge us "young" ones a little more mature as well as married with a lot of Pre placard hanging from the bar and great result audience for the game with teasing the next day depending on the outcome. I close the parenthesis nostalgic ..

Great game! you know we lost 3 to 1 but I liked the team, say that 10 minutes from the end we were 1 to 0 for us, then in the end, unfortunately, we let out a little and here is perhaps the best quality of the opposition and concentration, we in fact we spent a lot and we lacked the necessary clarity. I reiterate that Real Snipe played very well, do not throw the ball away, they are very technical and trained for this our performance stands out ... that cover 1 to 0 then we have wasted 2 / 3 clear chances to score by now .... I'm used ...!

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Pellizzotti banned for two years

nuotataccia Yesterday morning, a 45 'bottom always slow in the afternoon I jumped spinning (Case + Women's Day Shrove Tuesday), so I ran and just:

15' wu 5, and 15

6x800 at 4 and 10 with 1 ' and 30 "recovery

10 'cool-down.

gionrlaio I heard this morning from the bad news:

Pellizzotti banned for two years

http://www3.lastampa.it/sport/ sezioni/ciclismo/lstp/392409 /

how sad :-( and do not make a blowjob contador :-(

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not feel the chain

Saturday am not able to go out bike (due to time / wish / tiredness etc etc etc!) ergo I went out yesterday morning eating two pancakes with two cream + toast!

100km on Montello with Marco Vecchi +3 times the holy Amri and fine victories in the "rump".

Oh ... I did not feel the chain ... I went up like a ferret!

you should understand why the group going like a train and still others are like a mule!?!?

Come back OVVIAMNETE crisis of hunger from 80 th to 100 km .... stuff I faint in the street ... even though I eat so little ... before you leave!

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MTB Bianchi RCX 122 GENERATION "White Collection"





MTB Bianchi RCX 122 GENERATION "White Collection". Dimensions: center / center cm. 43 cm Centre-end. 49. Shimano Altus 21-reports. Carbon steel bike in the right road and dirt. Price of new: 500 euro. Good condition.
Price: 220 €.
contact: martino.grecoATfastwebnet.it

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Bike "Taurus" Women's S18 model years 50/60






Bike "Taurus" Women's S18 model years 50/60 Brake rod. Front brake procedure. Wheels 26 (not originals). Marked "Taurus" on the frame, housing, cranks and handlebars. Chrome and black paint and kept in good condition considering the age. Functional and usable right away.
price: 220 €
contact: martino.grecoATfastwebnet.it

Bugatti Quarter Mile Time

RANKING THE NEXT GAMES CALENDAR 28/02/2011

COMPANY NAME	POINTS	YCW.	V	N	P	GF	GS
REAL Snipe	38	15	12	2	1	55	19
DIANA   F.C.	36	14	11	3	0	66	17
OLYMPIC SAN SAVINO	36	15	12	0	3	61	23
stupid AUTO	26	13	8	2	3	36	25
A.C.   CREPAGNACCHI	24	14	8	0	6	42	34
AUTO   GP	22	14	7	1	6	42	38
GIACOBBI   SPORT   TIME	21	14	7	0	7	46	39
AMARCORD   F.C.	15	14	4	3	7	41	50
THE   LIONS	14	14	4	2	8	31	46
OLD   BOMBERS	15	15	4	3	8	38	53
A.S.   REBA	10	13	3	1	9	27	51
THE AQUILE	7	15	2	1	12	26	69
BIOSISTEMICA	2	14	0	2	12	20	68