nuotataccia Yesterday morning, a 45 'bottom always slow in the afternoon I jumped spinning (Case + Women's Day Shrove Tuesday), so I ran and just:
15' wu 5, and 15
6x800 at 4 and 10 with 1 ' and 30 "recovery
10 'cool-down.
gionrlaio I heard this morning from the bad news:
Pellizzotti banned for two years
how sad :-( and do not make a blowjob contador :-(
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